self care
In-Person Local Resources
MIsfityogi
Yoga classes
Healing Heroes Guide Co.
recreational therapy for our country’s hero’s.
ID verification site for discounts for Vets, 1st responder, nurses, teachers, etc...
Free or Discounted tickets for Veterans
FREE OR DISCOUNTED TICKETS FOR First Responders
Soulful massage studio
Offers for in-station chair massages and stretching. discounted in-facility table massages
Resources listed are privately owned companies and have out of pocket expenses.
The peer support team does not endorse one over another. This is a collection point for selfcare opportunities.
Online Resources
Thank You!
Guided Meditation
Breathing Exercises
Post-event Meditation
Stress Relief
Yoga
Yoga for the fireservice
WIM HOF
Various Videos
Self guided Videos and Resources
Guided Workouts for Firefighting functions
Mantherapy.com
Mens Mental Health resources
Balance app
Mindfulness Exercises
Relaxation Techniques